45: The art of recovery — how to balance training and rest with metrics
Fast Talk
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How to Create a Morning Routine
Dr. Jason Glouny from the CU sports medicine performance center has worked with a lot of top athletes helping them to stay healthy and on top of their games. He says some of it can be boiled down to subjective things that they can listen for. Those heavy legs, those things that you can kind of feel when you're taking those first steps in the morning are an important sign,. I think it's wise to actually monitor your vitals at home.
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