45: The art of recovery — how to balance training and rest with metrics
Fast Talk
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How to Know When You're Going Out for a Ride
How do you know when to say it's not in me today? I'm going home. "Having a good expectation and plan with my coach about knowing what is the anticipated sort of feeling out there," he says. There's a big difference between doing a big session or a big week and coming back and laying on the couch, O'Brien adds. 'I can really focus a lot of energy in my day if I need to on recovery,' she says.
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