45: The art of recovery — how to balance training and rest with metrics
Fast Talk
00:00
The Role of Heart Rate Variability in Recovery
The parasympathetic system, yes. So it's really trying to come back to a resting recovery situation. Some of these heart rate measures tap into that balance. The great value in heart rate variability is it's actually measured at rest and typically it's measured first thing in the morning while you're lying down immediately on waking.
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