45: The art of recovery — how to balance training and rest with metrics
Fast Talk
00:00
The Role of Eye Products in Heart Rate Variability
There's a lot on the market and they're increasingly becoming on the market. What's hard to determine sometimes is the validity and the reliability of these measures. So certainly, you know, consumers need to be really careful and mindful of how reliable and how useful the information is.
Transcript
Play full episode
