45: The art of recovery — how to balance training and rest with metrics
Fast Talk
00:00
The Importance of Recovery
There is no such thing as too much recovery. Too many athletes get worried about taking time off, getting off the bike, resting. If all you're ever doing is damaging your muscles, damaging your body and you don't give it the time it needs to recover, you are going to get weaker. So sit back, relax, let all those training miles soak in. Let's make you fast.
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Transcript
