45: The art of recovery — how to balance training and rest with metrics
Fast Talk
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How to Use Subjective Questionnaires to Monitor Recovery
Dr. Gaston says subjective questionnaires that may allow easy and effective monitoring of your recovery could be a useful tool for cyclists. The questions are designed to measure mood, stress, fatigue measures as well as physical symptoms such as pain or soreness. These surveys need to be done at a consistent time each day - often either at the end of the day or first thing in the morning.
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