
45: The art of recovery — how to balance training and rest with metrics
Fast Talk
00:00
The Importance of HRV Data in Cycling and Other Sports
The software uses things like the acute training load to say, hey, you just hit yourself a lot of training. It's indirect measures at the end of the day. And we can certainly look to incorporate and there's a desire to do this is to incorporate incorporate HRV. Some users are actually doing that actively. They'll monitor the HRV corresponding with the data that they get from our system. So there is there is a relationship, but ultimately there's collecting all the data.
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