45: The art of recovery — how to balance training and rest with metrics
Fast Talk
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How to Measure Your Heart Rate Variability 24-7
The Whoop is a wrist strap that claims to measure your heart rate variability 24-7. It also claims to measure sleep quality, which I imagine you would say, well, if it's accurate, that would be amazing. The value of the serial monitoring daily can actually tell you some really meaningful information. But what's really important for the listener and the consumer is that they do their due diligence.
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