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45: The art of recovery — how to balance training and rest with metrics

Fast Talk

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The Importance of Subjective Measures in Acute Fatigue

The psychological measures are very sensitive to those early acute changes and they continue to be sensitive as it moves into more chronic training. So you're almost training the athlete to be, to self-regulate and to have a really good sense of how they're responding. And what I'm increasingly interested in is how can we take very regular measures in a really convenient way where we're not challenged by compliance. It doesn't become too onerous, too much of an effort, but we've just got almost daily information.

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