45: The art of recovery — how to balance training and rest with metrics
Fast Talk
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How to Measure Recovery
Matt Cassin with Apex Coaching and Frank Overton, owner of FastCat Coaching share their thoughts on objective versus subjective metrics. "I just don't think that those metrics are accurate enough to just forego listening to your own body," says overton. Both coaches emphasize the importance of listening to your body but they had an interesting point that the objective measures can help you pay better attention to your recovery.
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