Introduction

Recovery is just as important to strong performances as your daily workouts and weekly riding volume. In today's technology-driven training world, we have easy-to-use tools like Power Meters but tracking recovery? Not so easy. We'll discuss why the balance between training and recovery plays such an important role in performing at our best. Our guest today is Dr. Paul Gaston, a professor at the Center for Exercise and Sport Science at Deakin University in Australia.