The Sensitivity of Subjective Metrics in Chronic Training

The balance between you're able to continue to increase your load if you're. able to continuing to increase your recovery and maintain that balance is very different for each athlete, according to the coach. One of the things I always tell the athletes that I coach is be as intense in your recovery as you are in your training. If you train that much harder, you've got to make sure your recovery is that much better. The O2 Max as a performance metric. Then finally, your true performance measures, both either a short performance or a sustained performance.