45: The art of recovery — how to balance training and rest with metrics
Fast Talk
00:00
The Dangers of Focusing on Training
"I'm kind of one of those lazy cyclists. Like I know that I do well when I get enough recovery," Chris says. "It's only become more apparent as I've gotten older when I take the time to sort of rest as hard as I train." Dr. Gaston: If you are training every day not to, your primary objective here might be to satisfy this addiction.
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Transcript
