45: The art of recovery — how to balance training and rest with metrics
Fast Talk
00:00
How to Balance Training Load and Recovery
Armando Mastraci: Training hard is important, but it needs to be balanced with recovery at various times. Exert Training Software combines two dimensions that you would normally get from your PMC or in our case, what's called XPMC. The software can give an interpretation of what the data says about an individual and help them identify how they should be treating their recovery.
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