45: The art of recovery — how to balance training and rest with metrics
Fast Talk
00:00
How to Track and Track HRHR HRV
There's real value in maintaining and tracking HRHR HRV. I think what would be really interesting, we're big fans of actually analyzing heart rate data. We don't do that today. It's part of our plan. But there are markers and information you can gather from plain heart rateData. And where they're going to be at a given point in time is another matter.
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