Responding with Heart to Painful Times: Conversation with Tara & Frank Ostaseski

1

Introduction

00:00 • 3min

2

The Trance of Unworthiness

02:54 • 3min

3

The Pathway of Mindfulness and Compassion

05:52 • 3min

4

Rain Saved My Life

08:54 • 5min

5

When We've Left Home, We Need a Way Home

14:23 • 6min

6

Annessa, You Can Have Confidence in Your Good Thank You

20:09 • 3min

7

The Light and the Love That Shines Out of My Mother

23:06 • 3min

8

Forgiveness Is a Kind and Feasible Practice

25:52 • 3min

9

What Matters?

29:04 • 3min

10

The Two Dimensions of Being

32:04 • 2min

11

Love Isn't Selfish

33:57 • 2min

12

The Practice of Intimacy

35:34 • 2min

13

The Process of Dying

37:42 • 2min

14

Letting Go

39:57 • 2min

15

Acceptance Isn't the Final Stage

41:42 • 2min

16

Is There a Right to Choose Surrender?

43:34 • 2min

17

The Sadness Is Just One of the Faces of Grief

45:56 • 2min

18

Grief Is the Normal Response to Loss

47:37 • 2min

19

The Grief Challenges Are Our Notion of Control

49:24 • 2min

20

What Does Grief Do to a Person?

51:41 • 1min

21

Death and Dying

53:08 • 2min

22

When the Fear Comes Up, What Do You Need?

55:24 • 3min

23

How to Recognize a Dementia

58:06 • 2min

24

Some Questions Are Too Personal to Ask

59:49 • 2min

25

Relationships Are an Experiment

01:01:31 • 2min

26

How to Balance Acceptance With Hope

01:03:25 • 4min

27

I Don't Have Life Regrets

01:07:09 • 2min

28

A Meditation by Youb

01:08:50 • 2min

29

The Love That's Essence to Our Being

01:10:45 • 3min