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Responding with Heart to Painful Times: Conversation with Tara & Frank Ostaseski

Tara Brach

CHAPTER

The Sadness Is Just One of the Faces of Grief

Grief is like being thrown into a raging river, and it's powerful. It pulls us down to the deep, dark places where we can hardly breathe. There are periods of numbness that feel like were walking through molasses. And i think our task is to sit down with grief, to let her show us what she has to teach,. no part left out.

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