In this episode, we explore Sam’s conversations about the phenomenon of death. We begin with an introduction from Sam as he urges us to use our awareness of death to become more present in our day-to-day lives. We then hear a conversation between Sam and Frank Ostaseski, founder of the Zen Hospice Project, who shares the valuable lessons he has learned through caring for those in their very last days. Next, we move on to a conversation with Scott Barry Kaufman, who explains what it means to pursue a good life by putting a modern spin on Abraham Maslow’s famous hierarchy of needs. Researcher and professor of neuroscience Roland Griffiths then details his findings on psychedelic therapies. He and Sam discuss the inexplicable powers of psychedelics in easing the anxiety around death, and how these experiences can potentially help us live fuller lives. Shifting perspectives, we move on by hearing NYU professor Scott Galloway explain the social and economic impacts of a society made painfully aware of death by the COVID-19 pandemic. We then listen in to author Oliver Burkeman as he outlines how the knowledge of our mortality can inform practical time management techniques before addressing an age-old question with physicist Geoffrey West: Theoretically, could we engineer humans to live forever? Sam closes this episode with a solo talk, explaining that we needn’t be cynical about the fact that all life must come to an end. Instead, it is the transient nature of life that might be the very thing which makes it beautiful in the first place.   About the Series Filmmaker Jay Shapiro has produced The Essential Sam Harris, a new series of audio documentaries exploring the major topics that Sam has focused on over the course of his career. Each episode weaves together original analysis, critical perspective, and novel thought experiments with some of the most compelling exchanges from the Making Sense archive. Whether you are new to a particular topic, or think you have your mind made up about it, we think you’ll find this series fascinating.  

Responding with Heart to Painful Times: A Conversation with Tara & Frank Ostaseski - This event includes short talks addressing the suffering so many are experiencing, and questions and engagement with participants

Being with Love, Death and Grief - Grief is our natural way of expressing loss for what we love, and learning to open to grief serves the deepening and widening of our loving. This event, given at the Upaya Zen Center on June 25, 2023, includes short meditations and talks by Frank Ostaseski and Tara, and a powerful session of questions and responses.

Frank Ostaseski, Buddhist teacher and leading voice in end-of-life care, joins Sam Harris to discuss the impact of death on our lives, the importance of mindfulness, reflections on mortality and its role in shaping our perspective, coping with the inevitability of death, personal experiences with a heart attack and finding healing, lessons in mindfulness, the use of psychedelics in end-of-life care, and the importance of conversation and resources for caregivers.

Frank Ostaseski, a pioneer in hospice care and metta practice, explores the profound themes of grief and love. He shares insights on the nature of loss and the importance of community support, encouraging listeners to embrace their unique grief experiences. Delving into the four brahmaviharas, he discusses the practice of loving-kindness and its relevance during difficult times. Through personal anecdotes, he highlights the healing power of connection and the ongoing journey of grief, emphasizing the vital role of mindfulness and compassion.

Sam Harris speaks with Frank Ostaseski about death and dying—and about how the awareness of death can improve our lives in each moment. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.

Frank Ostaseski, a leader in end-of-life care, shares his wisdom on the Four Brahmaviharas—loving-kindness, compassion, sympathetic joy, and equanimity. He discusses the importance of these qualities in enhancing emotional well-being and relationships, along with the 'near and far enemies' that can hinder their practice. Frank emphasizes the role of love in Dharma, the necessity of self-compassion, and the power of mindfulness. His reflections encourage personal growth and resilience, especially in facing loss and caring for others.

Frank Ostaseski, a renowned educator on end-of-life care, joins Roshi Joan to explore the depths of compassion through grief. They engage in interactive exercises that foster community and encourage vulnerability among participants. Nostalgia plays a key role as they reflect on first loves and childhood memories, emphasizing how these formative experiences shape our understanding of love. The duo distinguishes between genuine love and attachment, advocating for a loving, truthful connection that embraces both freedom and the complexities of human emotion.

Frank Ostaseski, author of 'The Five Invitations: What Death Can Teach Us About Living Fully', discusses death as a teacher and the importance of mindfulness. They explore embracing the reality of death, welcoming everything and pushing away nothing, exploring fear, the implications of living forever, the relationship between the present moment and the future, building an empathetic bridge, and meditation techniques for mindfulness of death.

Frank Ostaseski, Roshi Joan Halifax, and Raghu Markus discuss Frank's book 'The Five Invitations' and explore how death can lead to transformation. They emphasize small acts of kindness, navigating the limbo state between losing one's identity and finding a deeper sense of self, and embracing both our Buddha nature and human quirks. The speakers express gratitude for each other and share profound experiences from the book.