The Best of Making Sense with Sam Harris cover image

The Best of Making Sense with Sam Harris

#104 — The Lessons of Death

Nov 6, 2023
Frank Ostaseski, Buddhist teacher and leading voice in end-of-life care, joins Sam Harris to discuss the impact of death on our lives, the importance of mindfulness, reflections on mortality and its role in shaping our perspective, coping with the inevitability of death, personal experiences with a heart attack and finding healing, lessons in mindfulness, the use of psychedelics in end-of-life care, and the importance of conversation and resources for caregivers.
01:08:00

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Reflecting on death brings perspective to how we use our attention and make choices in life, reminding us to appreciate each moment and prioritize what truly matters.
  • Death highlights the importance of relationships and love, prompting us to navigate relationships and conduct ourselves in life with greater consideration.

Deep dives

The Importance of Reflecting on Death

Reflecting on death brings perspective to how we use our attention and make choices in life. It reminds us that life is fragile and encourages us to appreciate each moment and not to waste time on trivial matters. It also brings a sense of moral and emotional clarity and helps us prioritize what truly matters.

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