4min chapter

The Best of Making Sense with Sam Harris cover image

#104 — The Lessons of Death

The Best of Making Sense with Sam Harris

CHAPTER

Lessons in Mindfulness and Finding Stability in Difficult Moments

The speaker reflects on a harrowing experience in the hospital and their struggle to find their breath amidst tubes and machines. Inspired by a story about their Zen teacher, they ultimately discover stability and courage by listening to the rhythm of their meditation teacher's breath.

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