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Responding with Heart to Painful Times: Conversation with Tara & Frank Ostaseski

Tara Brach

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Annessa, You Can Have Confidence in Your Good Thank You

Annessa: I'm in the process of a providing care to my mother, who is slowly dying. And i find myself so often very overwhelmed in the moments, and then they pass like waves. But i wondered if you had some counsel for when it's really overwhelming, how to navigate. Nessa: What do you most wish you could remember in those moments of overwhelm? Annessa, that lives in you, you can have confidence in your good thank you.

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