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Responding with Heart to Painful Times: Conversation with Tara & Frank Ostaseski

Tara Brach

00:00

Rain Saved My Life

Sally Kohn's new book is called radical compasson. She talks about the power of allowing in rain, and how it helped her during the pandemic. When we bow or say yes to what's going on, we're not saying yes to something external, like somebody's abuse, or our own behaviour, or even to the content of our thoughts. We're saying yes to the felt experience of the moment.

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