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Responding with Heart to Painful Times: Conversation with Tara & Frank Ostaseski

Tara Brach

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Grief Is the Normal Response to Loss

Grief is our common ground. It's what we share with each other. And it's our fear of this lack of control that leads us to ideas about managing our grief or getting over our grief. I think we're barely human if we don't grieve, and the resistance to it only intensifies our pain.

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