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Responding with Heart to Painful Times: Conversation with Tara & Frank Ostaseski

Tara Brach

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The Process of Dying

The process of dying can open us to being in a very real way. It's almost imperceptibly a process of lettimg go, relinquishing what we know we can no longer control. I mean, there are certain conditions, i would say, in dying that are conducive supportf of awakening in the midst. They're not anly seen in that light, but or recognized as opportunities. But they are. And if we're aware of our experience, rather than trying to get rid of it or try to change it, we create loving holding environment at allows our experience to unfold,.

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