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Responding with Heart to Painful Times: Conversation with Tara & Frank Ostaseski

Tara Brach

CHAPTER

When the Fear Comes Up, What Do You Need?

"This is all about our relationship with fear. The fear is given," she says. "It's ok to call on something larger, ok? Call on whatever sense of love you have in this universe." And keep saying, what d o you need right now? It may not be that small self there that can offer something to her.

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