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Responding with Heart to Painful Times: Conversation with Tara & Frank Ostaseski

Tara Brach

CHAPTER

Forgiveness Is a Kind and Feasible Practice

Forgiveness is the willingness to see the parts of myself that i would rather not see, and to touch it with mercy. Tiaan: There's a lot of premature for ness of others and ourselves. The pathway is really through the vulnerability of contacting the pain of of what's inside us. And gradually intending to that, forgiveness naturally unfolds.

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