Introduction

i'm very happy to be here with my friend tara. And maybetoer you could begin and see where it takes us. It's an illusion that life ever settles. We're just in motion, reacting. Even when we're not feeling strong emotion, you might notice there's still that habitual tendency to tense against next. I'm thinking of one woman, a mother, who sent her son a text message, and it said, start worrying, details to follow. That kind of way it is. So thank you.