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Responding with Heart to Painful Times: Conversation with Tara & Frank Ostaseski

Tara Brach

CHAPTER

The Love That's Essence to Our Being

In these moments, to sense thata, beautiful, great, vast, formless heart space. And as you do, feel right into your human body and heart and mind. If it helps to put hand on your heart and just have that intimacy with the life inside you. You might feel your breath supporting that tender, receptive perhaps there is even a message,. Perhaps ers some words to your own human heart from your spiritual heart.

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