2min chapter

Tara Brach cover image

Responding with Heart to Painful Times: Conversation with Tara & Frank Ostaseski

Tara Brach

CHAPTER

The Practice of Intimacy

How do we awaken in i don't know for sure, but it seems that some of it is about getting really interested in being real. It's like when you fall in love right with someone, you want to find out everything you can about them. And i think we need to apply that same interest to knowing ourselves. I ian these days, when people ask me what my practice is, i say it's the practice of intimacy - learning to become intimate with myself and the world.

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