Running long - A trail and ultra running talk 082. Marco Altini | How to use Heart Rate Variability (HRV) to quantify stress, balance training and lifestyle and improve performance
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Jun 14, 2023 
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HRV and Stress Response
- HRV indirectly measures the body's stress response by tracking variations in heartbeats.
- It reflects the parasympathetic nervous system activity, offering insights into stress and recovery.
Measuring HRV
- Measure HRV during sleep or first thing in the morning for consistent data.
- Maintain a consistent measurement routine and body position for accurate tracking.
Interpreting HRV Data
- Focus on HRV trends and relative changes rather than single-day values.
- Establish a baseline by consistently collecting data, allowing for personalized interpretations.