Running long - A trail & ultra running talk

082. Marco Altini | How to use Heart Rate Variability (HRV) to quantify stress, balance training and lifestyle and improve performance

Jun 14, 2023

01:06:28

Creator website

Episode guests

Marco Altini

Highlights

AI Chapters

Episode notes

Understanding Physiological Changes and Seasonality in Stress Response

01:17

The Importance of Having a Training Plan and Avoiding Reactive Approaches

03:07

The Importance of Sitting Down

00:40

Introduction

6min

The Path to Running and Data Science

3min

The Importance of HRB in Training

6min

The Importance of HR in Training

2min

How to Measure HRV

5min

The Importance of Sitting Up

1min

How to Measure Your HR Performance in One Minute or Less

2min

How to Measure HR Values

2min

The Relationship Between Heart Rate and Stress Response

3min

10.

How to Collect Data to Get a Meaningful Picture of How We Respond to Stress

3min

11.

The Importance of HRV in Running Long

3min

12.

How to Make a Change in Your HRV

3min

13.

How to Reduce Intensity in Training

2min

14.

The Importance of Recognizing Your Response to Training

5min

15.

The Importance of HRV in Training

4min

16.

How to Interpret Data in a Context of Stressors

4min

17.

The Relationship Between Acute and Chronic Stressors

3min

18.

How to Measure Your HRB for Training

4min

19.

The Role of HRB in Athletes

2min

20.

How to Turn-on to Run

2min

21.

The Importance of Flexibility in Training

3min

Marco Altini is a data scientist, computer science engineer, high performance coach and founder of HRV4TRAINING.

In this episode we talk about heart rate variability or HRV. Measuring HRV is an effective way to capture our body’s response to stress and how it's responding and adapting to training and lifestyle stressors.

In this episode, we learn what heart rate variability is, how to measure it, how to interpret the data, how to use them to make conscious decisions related to our training and lifestyle. Most importantly, we approach the topic of training embracing its complexity, without giving easy answers, but trying to understand the context and reason behind some choices and patterns that we observe, and how technology can be a great tool to increase our knowledge and awareness.

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Learn more about Heart Rate Variability

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