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082. Marco Altini | How to use Heart Rate Variability (HRV) to quantify stress, balance training and lifestyle and improve performance

Running long - A trail & ultra running talk

CHAPTER

How to Measure HR Values

What really matters is not the value that you capture on one day but it's like the overall trend within the range of HR values. So to want to actually understand the data and get some kind of indication out of it is key. Once we've measured, how do we make sense of the data? Where would you start?

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