Running long - A trail & ultra running talk cover image

082. Marco Altini | How to use Heart Rate Variability (HRV) to quantify stress, balance training and lifestyle and improve performance

Running long - A trail & ultra running talk

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How to Measure Your HRB for Training

HRB is a tool for awareness to better understand ourselves and how we respond to training again. For trail runners, if you want to start measuring your HRB, should you tell your coach about your HRB values? I think it's always good to have some transparency there in the relationship," he says.

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