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082. Marco Altini | How to use Heart Rate Variability (HRV) to quantify stress, balance training and lifestyle and improve performance
Running long - A trail & ultra running talk
How to Measure Your HRB for Training
HRB is a tool for awareness to better understand ourselves and how we respond to training again. For trail runners, if you want to start measuring your HRB, should you tell your coach about your HRB values? I think it's always good to have some transparency there in the relationship," he says.
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