082. Marco Altini | How to use Heart Rate Variability (HRV) to quantify stress, balance training and lifestyle and improve performance
Running long - A trail and ultra running talk
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How to Measure HRV
HRV is just a measurements of the stress response pretty much anything impacts it. So if you do it after having coffee or even just eating or after exercise, you will be impacted by these acute stresses we call them so large stressors that have a short effect. In other situations you might feel good and still the response of your body might not be ideal maybe something else is developing underneath and we don't capture it yet but it might already sharpen the data. I think looking at the external lot what you're actually doing and then the internal load different ways subjectively for objectively with my carol, my market of resting physiology like HRV or just I think I'll try to provide useful
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