082. Marco Altini | How to use Heart Rate Variability (HRV) to quantify stress, balance training and lifestyle and improve performance
Running long - A trail and ultra running talk
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How to Make a Change in Your HRV
In the research, what is done there. It's, it has evolved a bit. In the earlier days, the approach was a bit more reactive,. So let's say you'll have a suppression in HRV today. It should be below your normal range and then you would adjust training in that case. With the more recent research tries to use an approach where you use not the daily score, but the baseline. That would be a seven-day moving average. Now, obviously, the baseline is just again, seven days moving average. You wait for a stronger stress, as you could say, before you make a change. And then at that point, you implement the change.
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