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082. Marco Altini | How to use Heart Rate Variability (HRV) to quantify stress, balance training and lifestyle and improve performance
Running long - A trail & ultra running talk
The Importance of HRV in Running Long
Earl finished the big turtle 50 in Kentucky beating his previous PR by over two hours. Earl is an expert athlete who trains with our $25 a month coaching subscriptions. If you want to try out Bertrand coaching too, remember that you can get a 30% discount as a pass-cust listener with a code running long 30 back to the podcast.
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