Running long - A trail and ultra running talk cover image

082. Marco Altini | How to use Heart Rate Variability (HRV) to quantify stress, balance training and lifestyle and improve performance

Running long - A trail and ultra running talk

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The Importance of HRV in Running Long

Earl finished the big turtle 50 in Kentucky beating his previous PR by over two hours. Earl is an expert athlete who trains with our $25 a month coaching subscriptions. If you want to try out Bertrand coaching too, remember that you can get a 30% discount as a pass-cust listener with a code running long 30 back to the podcast.

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