082. Marco Altini | How to use Heart Rate Variability (HRV) to quantify stress, balance training and lifestyle and improve performance
Running long - A trail and ultra running talk
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The Importance of Sitting Up
When you measure in the morning, if you sit up, you are in a state that is not of absolute rest like when you are lying down. So this additional what the static stressor of just sitting down sometimes helps to highlight a bit better your body's response. The important bit is always to do it the same way every day. I think that is key. Exactly for sure. Because otherwise we start adding differences just because we do it a bit differently. And not necessarily there is a difference in this.
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