082. Marco Altini | How to use Heart Rate Variability (HRV) to quantify stress, balance training and lifestyle and improve performance
Running long - A trail and ultra running talk
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The Relationship Between Heart Rate and Stress Response
Anyone between I think 30 and maybe 85 is considered healthy like something like that. So it's a big range. Yeah, we get everyone in there. And then if we if we measures for our degree, for example, if as an athlete you have a very low heart rate and then you measure a rate once at the daughter's office because you're sick. It's similar situation but even more amplified because the ranges are even broader. Let's say on the lower end on the or on the higher end.
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