082. Marco Altini | How to use Heart Rate Variability (HRV) to quantify stress, balance training and lifestyle and improve performance
Running long - A trail and ultra running talk
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How to Collect Data to Get a Meaningful Picture of How We Respond to Stress
The way we start with the app is just after a few days, but I would say that you need at least a few weeks to actually be able to do something with that data. So research at this normal range is built using one month of data normally. In the app we use two months actually. And so I think it's a good time frame because you need always to keep this normal range current right and not rely on your normal range from six months ago.
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