Running long - A trail and ultra running talk cover image

082. Marco Altini | How to use Heart Rate Variability (HRV) to quantify stress, balance training and lifestyle and improve performance

Running long - A trail and ultra running talk

00:00

The Importance of HRB in Training

Training is essentially putting our body under some kind of stress in order to develop a biological response. So understanding these principles of training can be very useful to better monitor and understand what we're doing once we go up running. I also want to cite a quote from the great distance running coach Arthur Lydiard that say, who said train don't strain,. because a lot of time like people tend to run too hard or are not well responding to the stress of training stimulus has we should say.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app