082. Marco Altini | How to use Heart Rate Variability (HRV) to quantify stress, balance training and lifestyle and improve performance
Running long - A trail and ultra running talk
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The Importance of HRB in Training
Training is essentially putting our body under some kind of stress in order to develop a biological response. So understanding these principles of training can be very useful to better monitor and understand what we're doing once we go up running. I also want to cite a quote from the great distance running coach Arthur Lydiard that say, who said train don't strain,. because a lot of time like people tend to run too hard or are not well responding to the stress of training stimulus has we should say.
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