082. Marco Altini | How to use Heart Rate Variability (HRV) to quantify stress, balance training and lifestyle and improve performance
Running long - A trail & ultra running talk
Introduction
Marco Altini is a data scientist, computer science engineer and high performance coach. In this episode, we talk about heart rate variability or HRV - the variation in time between each heartbeat. Heart rate variability can help us understand how we are responding to training and lifestyle stressors. For those of you who want to give training with Bertrand a try, take 30% off your first month of training using the code running long 30.
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