AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
082. Marco Altini | How to use Heart Rate Variability (HRV) to quantify stress, balance training and lifestyle and improve performance
Running long - A trail & ultra running talk
The Relationship Between Acute and Chronic Stressors
We don't really know or can easily foresee longer changes. These kind of things that you see at the population level are not obvious at the individual level. We might have some associations also with change in training, training phases, training mode. For example, if we go through periods in which we go maybe from an off season to starting building up again and things like that,.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode