082. Marco Altini | How to use Heart Rate Variability (HRV) to quantify stress, balance training and lifestyle and improve performance
Running long - A trail & ultra running talk
The Relationship Between Acute and Chronic Stressors
We don't really know or can easily foresee longer changes. These kind of things that you see at the population level are not obvious at the individual level. We might have some associations also with change in training, training phases, training mode. For example, if we go through periods in which we go maybe from an off season to starting building up again and things like that,.
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