082. Marco Altini | How to use Heart Rate Variability (HRV) to quantify stress, balance training and lifestyle and improve performance
Running long - A trail & ultra running talk
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How to Reduce Intensity in Training
The main aspect to address is training intensity more than maybe more in your moderation. So if you're in a situation which is a bit suppressed, you don't feel great, or maybe HIV has been suppressed for a couple of days, then the idea is to try to reduce intensity there. And again, depending on your level, that can be a different thing, particularly speaking in terms of what you actually do,.
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