Running long - A trail and ultra running talk cover image

082. Marco Altini | How to use Heart Rate Variability (HRV) to quantify stress, balance training and lifestyle and improve performance

Running long - A trail and ultra running talk

00:00

How to Reduce Intensity in Training

The main aspect to address is training intensity more than maybe more in your moderation. So if you're in a situation which is a bit suppressed, you don't feel great, or maybe HIV has been suppressed for a couple of days, then the idea is to try to reduce intensity there. And again, depending on your level, that can be a different thing, particularly speaking in terms of what you actually do,.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
 Get the app