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082. Marco Altini | How to use Heart Rate Variability (HRV) to quantify stress, balance training and lifestyle and improve performance
Running long - A trail & ultra running talk
The Role of HRB in Athletes
As an athlete, first try to look into that a bit more in detail and understand this difference is because it's very important. Try to look at the physiology and then that first, what is built on top of that might not be particularly relevant for you as an athlete. So I would start that way and see if that gives you a little extra awareness and enhance both you and your coach maybe making some small adjustments in certain situations. It doesn't mean that you necessarily have to make changes like we said before, give it many weeks, maybe even months,.
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