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082. Marco Altini | How to use Heart Rate Variability (HRV) to quantify stress, balance training and lifestyle and improve performance
Running long - A trail & ultra running talk
The Importance of Flexibility in Training
Francesco Boopi: In the end, we cannot expect simple answers to such a complex problem that is training once again. This is where HRV comes into play and where the different coaching philosophy and the context and the specificity of each athlete is important. I really encourage you to follow Marco Tieni on Twitter, to follow his work at HRV for training, to download the app, of course, and to start using it.
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