082. Marco Altini | How to use Heart Rate Variability (HRV) to quantify stress, balance training and lifestyle and improve performance
Running long - A trail & ultra running talk
How to Turn-on to Run
There are some studies on HRB guided training on runners and cyclists in particular, but I think looking at maybe how performance would change for turning or running. It's typically simple protocols where you look at 5K time, 10K time is kind of very controlled situations. So we can extend it that way to try to balance stress a bit better. And when you see that things are going sideways a bit, maybe try to make some adjustments.
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