Running long - A trail and ultra running talk cover image

082. Marco Altini | How to use Heart Rate Variability (HRV) to quantify stress, balance training and lifestyle and improve performance

Running long - A trail and ultra running talk

00:00

How to Measure Your HR Performance in One Minute or Less

First thing in the morning to use one minute or five minutes. It's much easier to get high compliance from most people that that is permanent and then indeed as you mentioned this questionnaire that we have in there so that you can also record context and subject data.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app