s2/e09 Body Composition & Recomposition for Runners with Steph Hnatiuk, RD (@steph.the.runners.dietitian)

1

Introduction

00:00 • 4min

2

What Influences Body Composition?

04:15 • 2min

3

Body Composition as We Get Older

06:33 • 2min

4

How Long Does It Take to Make Significant Body Composition Changes?

09:00 • 2min

5

Lose Fat, Gain Muscle, Become Your Best Athletic Self

11:22 • 3min

6

The Importance of Body Composition in Running

14:23 • 1min

7

The Genetics of Leap Running?

15:51 • 4min

8

I'm in My Thirties, and I'd Love to Lose the Last Five to Ten Pounds

20:06 • 2min

9

Is the Number on the Scale Your Indicator of Success?

21:51 • 2min

10

Running Endurance Running Is Not Your Sport

24:18 • 2min

11

Are You Putting Your Trust in a Dietician?

26:15 • 3min

12

What Kind of Nutrition Advice Do You Need?

29:45 • 3min

13

Is It All About Body Composition, Body Fat Percentage?

32:41 • 2min

14

Is It Always OK to Lose Weight?

35:06 • 2min

15

Are You Eating Enough Carbohydrates?

36:55 • 3min

16

Pre Workout Meal Timing Is Important

39:46 • 2min

17

The Nutrient Timing Considerations for Two Workouts

41:47 • 4min

18

The Performance Detriments of Under Eating During the Day

45:44 • 2min

19

Is There a Difference Between Inabolism and Catabolism?

48:02 • 2min

20

Optimize Your Muscle Preservation System

50:26 • 2min

21

Are You Using BCA's in Your Training?

52:33 • 4min

22

Is Your Body Composition Right for You?

56:39 • 5min

23

What Are the Red Flags of a Short Term Diet?

01:01:18 • 2min

24

What Can I Learn From Working With This Person?

01:03:26 • 4min

25

Do You Have a Fuel Train Recovery Course?

01:07:51 • 3min