s2/e09 Body Composition & Recomposition for Runners with Steph Hnatiuk, RD (@steph.the.runners.dietitian)
The Running Explained Podcast
00:00
Are You Eating Enough Carbohydrates?
For a lot of people where the real struggle is with the disconnective meal timing, they're eating too many calories late in the day. Fixing up their meal timing strategy is going to give them better performance and improved body composition. We just need to give it enough time and enough a patience in order to actually see that result come.
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Transcript
