s2/e09 Body Composition & Recomposition for Runners with Steph Hnatiuk, RD (@steph.the.runners.dietitian)
The Running Explained Podcast
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Lose Fat, Gain Muscle, Become Your Best Athletic Self
When runners talk about body compos n weight loss tends to anevly come into the conversation. But oftentimes people also say, i want to lose fat and gain muscle at the same time. Is it possible to achieve all these things simultaneously? You know, if you are some one who is coming in as a brand new runner, then chances are you probably will see some changes in your body composition. And this is where we can get into some of the really interesting a research that's been done looking at meal timing strategies to optimize body composition.
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