s2/e09 Body Composition & Recomposition for Runners with Steph Hnatiuk, RD (@steph.the.runners.dietitian)
The Running Explained Podcast
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Is Your Body Composition Right for You?
The more trained we are, the harder it can be to get the s results. A 15 hundred calory diet is very unlikely to contain all the nutrients we even need to be a healthy person. The media influence is how we feel about ourselves. If you're being handed a list of bad foods by an on line meal plan, what are some red flags?
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Transcript
